In today's time, most of the people are troubled by their increasing weight. But some people are troubled by their low weight. Even after doing a lot of things, his weight does not increase. They want their weight to increase but without fat. If you also want to increase your weight then these articles are for you.
If you are also trying to increase your weight without fat, then these 5 tips may be useful for you:
Increase the amount of protein in the diet
Protein is essential for muscle development. Therefore, if you want to increase your weight without gaining fat, you should increase the amount of protein in your diet. Good sources of protein include meat, fish, eggs, pulses, legumes, nuts, milk and milk products.
Increase the amount of carbohydrates in the diet
Carbohydrate is the main source of energy. Therefore, if you want to increase your weight without fat, you should also increase the amount of carbohydrates in your diet. Good sources of carbohydrates include cereals, bread, pasta, rice, fruits, and vegetables.
Increase the amount of healthy fat in the diet
Healthy fat is essential for a healthy body. Therefore, if you want to increase your weight without fat, you should also increase the amount of healthy fat in your diet. Good sources of healthy fats include nuts, seeds, olive oil, coconut oil, and avocado oil.
Exercise regularly
Exercise helps in muscle development. Therefore, if you want to increase your weight without gaining fat, you should exercise regularly. You can take advice from a trainer for exercise.
Get enough sleep
Sleep is essential for body growth and repair. Therefore, if you want to increase your weight without fat, you should get enough sleep. Adults require 7-8 hours of sleep every night.
By adopting these tips you can increase your weight without gaining fat. But keep in mind that before making any changes, consult your doctor.
(PC: Freepik)
