Wedding 2023: If you want to look your best at your brother's wedding, start eating this thing from today itself

Wedding season is about to come. This is a time when everyone wants to look special and beautiful. If Shehnai is going to be played in your house too and you want to look your most beautiful on this occasion, then makeup and facial alone are not enough. You should focus more on your natural glow than your makeup because makeup also sets properly only when your skin remains healthy from the inside. If there are 10 days or one month left for the wedding, then include some food items in your diet from today itself. This will also give you good health and the glow of your face will also increase.

Include these food items in your diet for glowing skin

Tomato

You should add tomatoes to your diet. It is counted among anti-ageing foods. Lycopene is found in tomatoes. Along with this, vitamins B1, B3, B5 and B9 are present in it. These vitamins have anti-ageing properties. It reduces wrinkles. Helps in removing dark spots and fine lines. You can consume it as salad, vegetable or soup.

Watermelon

You can consume watermelon. It contains Vitamins A, E and C. It is very beneficial for the skin. Watermelon contains a lot of water. This provides an adequate amount of moisture to the skin. This can bring a glow to the skin.

Omega 3

Foods rich in Omega 3 should be consumed, this makes the skin healthy. The skin remains naturally moisturized. The problem of dryness is removed. For this, you can add fish to your diet.

Green leafy vegetable

For glowing skin, you should consume green leafy vegetables. This does not cause the problem of hyperpigmentation. You can make vegetables like pumpkin, bitter gourd, and spinach a part of your diet.

Papaya

You can consume papaya. Papaya contains rich amounts of Vitamin A. These work to increase Retinol-A. At the same time, if digestion also remains good, then there is less possibility of accumulation of toxic substances in the body. This reduces the possibility of getting pimples and acne.

Pomegranate

Consuming pomegranate brings a glow to the face. Vitamin E present in pomegranate promotes collagen production. Along with this, it helps purify the blood and increase the blood quantity. This improves blood circulation and brings a glow to the face.

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