There can be genetic or congenital reasons behind the loss of eyesight, but sometimes it is also due to our bad habits, which we can control if we wish. If the eyesight is weak, we may have to carry glasses or contact lenses for life, so it is better to be careful in time. Let us know which are those bad habits that can harm the eyes.
Why do eyes become weak?
1. Getting less sleep
It has been proved in many types of research that a healthy adult needs at least 7 to 8 hours of sleep in a day. If this is not done, many types of problems can arise in the body, one of them being the loss of eyesight.
2. Not taking a healthy diet
We often like to eat oily and unhealthy food because its taste attracts us, but it is not good for our health. We should eat such food fruits and vegetables which benefit our eyes, such as carrots, oranges, dry fruits, eggs, seafood, spinach, etc.
3. Excessive use of mobile
In the current era, we cannot even imagine our life without mobile phones, but their addiction damages our eyes in the long term. Due to reading fine words on the smartphone, there is stress on the eyes, due to which the eyesight can decrease. So don't use it for long.
4. Water
The name of most active muscles in our body is the eye muscles, which need to maintain moisture in the eyes to work. If we drink less water, then the activity of these muscles will decrease. Due to this, there will be a risk of swelling in the eyes.
5. Frequent rubbing of eyes
Many of us habitually rub or rub our eyes repeatedly, even if we do not realize it, but it can prove to be very harmful to the health of the eyes. Doing this has a very bad effect on the blood vessels located under the eyelids. Therefore, if there is itching in the eyes, instead of rubbing them, clean them with cold water.
