Food for eye health: You should include all those things in your diet which contain essential nutrients for the body.
Vitamin A will strengthen your immune system, strengthens the heart and lungs.
Weak eye sight: If your eyesight is weak, then your diet is responsible for this. Even a little carelessness in diet can weaken your eyesight. Therefore, you should keep your daily routine correct. You should include all those things in your diet which contain essential nutrients for the body. In such a situation, let us know about those superfoods which work to enhance the beauty of the eyes.
Which food to eat to strengthen the eyes
- Vitamin A will strengthen your immune system, strengthens the heart and lungs. It also keeps you away from the problem of dry eyes. You can eat foods like salmon, broccoli, fortified breakfast cereals, eggs and carrots
- Vitamin C may also reduce the risk of cataracts, a disease that causes the lens of your eye to become cloudy. Eat kale, broccoli, Brussels sprouts, oranges, lemons, and strawberries.
- Eat foods rich in omega-3, such as tuna, salmon, mackerel, herring, chia seeds, flaxseed and walnuts. This is also good for your health.
- Studies have shown that vitamin E can help protect the retina from free radicals, which can cause eye disease. In such a situation, eat sunflower seeds, almonds, peanuts, collard greens, red bell peppers and avocado in your diet.
- Zinc helps vitamin A to make melanin. For this, you should
consume meat, shellfish, chickpeas, lentils, pumpkin seeds, cashews, almonds, eggs, cheese and milk.
- Lutein and zeaxanthin are important for our eyes. For this you should eat kale, spinach, peas, broccoli, orange juice, red peppers, honeydew melon and grapes.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. KT does not claim responsibility for this information.
