Skin damage is a common thing in the changing seasons. At the age of 30, along with the beauty of the face, many types of diseases also occur. If you also want to keep your face young, then at the age of 40 you will have to include some things in your diet.
To keep the skin young even after 40, you should consume spinach. By eating green vegetables, a different glow is seen on the face. Spinach is rich in iron which also keeps the heart better.
Nuts and seeds prove to be very helpful in making the skin glow. To maintain skin moisture, you can consume it daily. You must include almonds in your diet.
Tomato makes the skin beautiful and soft. You must eat one tomato daily. It contains Vitamin A, Vitamin C, and potassium.
Berries are also very beneficial for the skin. By eating this, the body gets Vitamin C and your skin looks glowing. Berries contain antioxidants that reduce aging.
Pomegranate removes anemia from the body. By consuming it daily, your skin will look glowing even after 40. Potassium, Vitamin K, and fiber are found in good quantity in pomegranate which is beneficial in keeping the skin healthy.
(PC: Freepik)
