Drinking the right amount of water is very important to stay healthy. An adequate amount of water should be consumed for the proper functioning of the body. If you drink less water, it can cause many health problems. The damage caused by dehydration is often talked about. But do you know that drinking too much water can also harm the body? Just like drinking less water can cause dizziness, slow metabolism, feeling weak, headache and many other symptoms. On the other hand, if you get more water than required, then it can also lead to many health problems. ,
In many cases, it can also worsen health to a great extent and can also lead to serious dangers. Drinking too much water causes water toxicity. We talked to experts about what is water toxicity, and how it can harm health. Dietician Simran Kaur is giving this information. Simran Kaur is a Certified Dietician and Nutritionist. He is also a Yoga and Gut Health Coach.
What is water toxicity?
When you drink too much water in a short period, it can lead to water toxicity. This can disturb the balance of electrolytes present in the body. Our kidneys can flush about 0.8-1 litres of water in 1 hour, when we drink more than this, it can have serious consequences. In the event of over hydration or water toxicity, problems for the kidneys increase. The amount of water in the blood increases, which can have a bad effect on brain functions and sodium levels, can suddenly decrease. Due to this, the body gets harmed.
Know from these signs that you are drinking more water than necessary
- You need to pass urine more often
- Crystal clear urine
- Feeling bloated
- Headache and nausea
- Muscle cramps
How to avoid water toxicity?
- Adjust the amount of water depending on the season, physical activity and body type. It may not be the same for all.
- Drink coconut water. It helps in maintaining the balance of electrolytes in the body.
- Instead of water, drink a drink rich in electrolytes after exercise.
- Do not drink a lot of water at short intervals.
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