Walnut in Summers: You can eat walnuts comfortably even in summer, just how to consume it...

Walnut in Summers: It is often believed that walnuts are meant to be eaten only in winter and should be avoided in summer. In other words, walnuts are seen as winter nuts. But it is not necessary. Due to some properties present in walnut, they can be eaten comfortably even in the summer season. However, the method of its consumption is slightly changed.

Walnuts are a good source of omega-3 fatty acids, which are beneficial for a healthy body as well as a healthy mind. Apart from this, walnuts can provide many other benefits including reducing inflammation and improving heart health. Walnuts are also a good source of protein and fiber, which can play an important role in maintaining a healthy weight. Overall, although walnuts are not considered summer food, they can be consumed throughout the year as a healthy and wholesome food item. Let us know how walnuts can be included in the diet in summer.

Use walnuts like this in summer
eat soaked walnuts
You can soak 2 walnut pieces in water overnight. Consume it empty stomach in the morning. This will help with the cooling effect of the walnuts, as well as ease digestion.

Add to dishes
Like other dry fruits, walnuts can also be consumed in the pudding, kheer, or other sweet dishes. This will help make them healthier and more delicious. Health will also get many benefits from this.

Drink with milk
Walnuts can be boiled in milk or soaked walnuts can be taken with lukewarm milk before sleeping at night. This reduces the heat of the walnuts and helps in getting the maximum health benefits.

Take with shakes and smoothies
You can garnish your shakes and smoothies with walnut pieces. This is a very tasty and healthy way to consume walnuts in summer.

Add Walnuts to Greek Yogurt
Adding walnuts to curd is a great way to balance heat and coolness in the body. You can top the yogurt with walnuts and some fruit, such as strawberries, blueberries or raspberries.

Make a healthy snack
Consuming roasted walnuts with cooling herbs like fennel seeds, coriander seeds and mint leaves can help balance heat in the body. In this way, you can also include walnuts in salad or curd.