In today's fast-paced life, walking daily is a big challenge for people. In earlier times, people used to do physical work even if they did not want to because at that time modernity was not so dominant. Now our lives are surrounded by a lot of machines, which is why problems like sugar, high blood pressure, and heart disease have become very common in today's time. Therefore, to avoid this, it is very important to walk regularly.
Although walking at any time of the day is beneficial for health, some studies have shown that walking at different times has different benefits. If a person takes a walk in the morning, it has different benefits, whereas if a person takes a walk in the evening, it has different benefits. You should also know these benefits.
Morning walk vs evening walk
Strolling in the morning sunshine or the cool evening breeze, both are special in themselves. But when it comes to health, the question often arises which is more beneficial for us, the morning walk or the evening walk? Let us know about the advantages and disadvantages of both and then decide which one is better for our health.
Benefits of walking in the morning
Boost of Vitamin D-
Vitamin D is available in sufficient quantity in the morning sunlight, which is essential for immunity and bone health.
Increase metabolism-
Morning walking increases the metabolism of the body, due to which the process of burning calories remains balanced throughout the day.
Better sleep-
Exercising in the morning helps in a deep and sound sleep at night. This keeps our slip cycle good.
Reduce stress-
Walking in the morning reduces mental stress and maintains energy levels throughout the day. Along with this, the cool morning air and beauty of nature give peace to the mind.
However, walking in the morning can also have some disadvantages, such as the cold morning air in winter can increase joint pain.
Benefits of walking in the evening
Relax the muscles-
Evening walking reduces the fatigue and stress of the day and gives relaxation to the muscles.
Improve digestion-
Taking a walk in the evening before dinner improves digestion.
Better sleep-
Taking a light walk before sleeping helps in getting good sleep at night.
However, walking in the evening can also have disadvantages.
Low light
Walking in the dim light in the evening increases the risk of falling. Due to less light, eyesight is also affected.
Increases appetite-
Walking in the evening makes you feel more hungry, which leads to the habit of overeating. Eating more every day increases body weight.
It depends on one's personal preference and lifestyle. If you like to wake up early in the morning and want to enjoy nature, then a morning walk can be better for you. But if you are more free in the evening and want to get good sleep at night, then an evening walk can be beneficial for you.
Keep some things in mind while walking
-Whether it is morning or evening, do a light warm-up before walking.
-Wear comfortable clothes and shoes.
-Drink enough water.
-Walk on safe paths.
(PC: Freepik)
