Peas are produced in winter, so we get to eat fresh green peas in the winter season. However, it is available in the market throughout the year in dry and frozen forms. By the way, the pleasure of eating fresh peas is something else, so it should be eaten wholeheartedly in the cold so that you can get the maximum benefit of this nutritious thing. There is no dearth of nutrients in green peas, fiber, manganese, copper, iron, zinc, and anti-oxidants are found in them. Let us know what are the health benefits of eating fresh green peas.
Benefits of eating fresh green peas
1. Immunity will be boosted
Magnesium and anti-oxidants are found in green fresh peas, so they help in boosting the immunity of our body. Since there is a high risk of cold, cough, and cold in the winter season, fresh green peas must be eaten in such a way.
2. Cholesterol will be less
In the winter season, people prefer to remain closed inside the house, due to which the physical activities are greatly reduced, to avoid this, you can eat green peas. Calories and fat are negligible in this, as well as the fiber obtained from peas helps in reducing LDL.
3. Relief from arthritis
The pain of arthritis increases a lot in the winter season, so to get relief, you should eat green peas because selenium is found in abundance in it, which gives relief in arthritis.
4. Beneficial for the heart
The number of heart patients in India is very high, many people lose their lives every year due to diseases related to it. If you consume fresh peas in the winter season, then obesity and cholesterol will not increase, due to which the health of the heart will be good. In such a situation, the risk of heart attack and stroke will be reduced.
