The saying that early to bed and early to rise makes a man healthy and wise may be old but it is valid even today. If you also wake up late then this is for you. This disease can happen if the lifestyle is not changed.
To stay healthy, not only getting enough sleep but sleeping on time and getting up at the right time is also very important. If till now you do not wake up early, then make it a habit to wake up early.
It is also mentioned in Ayurveda that the habit of sleeping on time and waking up on time drives away many diseases. Experts say that sleeping between 10 to 11 the night and getting up from 7 to 8 in the morning will benefit your body.
Seeing the rising sun will make you feel fresh and the hormones of the body are also regulated, due to which mental illness like depression goes away.
Sleeping for a long time will reduce your physical activity due to which your body will spend fewer calories. This increases your chances of gaining weight.
