Our body needs many vitamins and minerals daily to stay healthy. Some vitamins are such that when they are deficient, their effects are visible in our bodies. Due to the deficiency of these vitamins, our immunity starts to weaken and many types of infections also surround us. Due to a lack of vitamins, problems related to muscles, bones and skin also start. To stay healthy, our diet should be such that we can get all the vitamins. Different vitamins have different roles in our bodies. Some vitamins are necessary for eyesight and some for the strength of bones.

Some vitamins are such that if we include them in our diet sometimes, then there is no problem, while there are some vitamins which are necessary to reach our body daily. Let us tell you which are the vitamins that our body needs daily and in which food items they are found in abundance. Dietician Radhika Goyal has given information about this on her Instagram account.

Vitamin A

Vitamin A helps us avoid and fight infections. It is necessary to boost our immunity. It is also very good for eyesight. It is also very important to have the right amount of Vitamin A in our body for the good health of the heart, lungs and kidneys. It also strengthens our teeth and bones.

Source - It is found in abundance in green vegetables, carrots, papaya, milk, broccoli, spinach, sweet potato, curd and paneer.

Vitamin B

Vitamin B is very important for the health of our body and especially the brain. It is of many types and is found in different things. Vitamin B is very important for our heart and brain. Due to its deficiency, there are many problems related to the function of the heart and brain. It is also necessary to keep the metabolism right. Vitamin B is also very important for keeping the nervous system healthy.

Source - It is found in abundance in milk, curd, egg, soybean, fish, chicken and oats.

Vitamin C

Vitamin C is very important to boost immunity. It helps our body to fight against diseases. If there is a deficiency of Vitamin C in the body, then our body gets surrounded by infections quickly. To manage blood pressure and overcome iron deficiency, the right amount of vitamin C should be in the body.

Source- Vitamin C is found in oranges, lemon, guava, mango, kiwi, broccoli, amla, papaya and almost all citrus fruits.

Vitamin D

Vitamin D is responsible for the proper functioning of the nervous system and maintaining bone health. It also maintains the phosphorus level in our blood. Apart from this, vitamin D is also necessary for immune function.

Source- We all know that Vitamin D is found in sunlight. Apart from this, it is found in abundance in soyabean, eggs, milk, mushrooms and fish.

Take care of this

The body needs not only these 4 vitamins but many other vitamins and minerals to function smoothly. Due to their deficiency, many types of symptoms appear in the body. These symptoms should not be ignored. If you are feeling the symptoms of any vitamin deficiency in your body, then pay attention to your vitamin intake. Also, contact the doctor.

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