The human body needs Vitamin K to prevent blood clotting and to maintain the health of our hearts and bones. If this vitamin is deficient, there is a risk of bleeding, and at the same time, mineral bone density can also decrease. However, the biggest danger is related to heart disease and cancer. To prevent these problems an intake of 90 micrograms (mcg) for women and 120 mcg for men is recommended. Let us know which foods in which Vitamin K is found in abundance.
Vitamin K Vegetables
Broccoli
You can cook broccoli in canola oil or olive oil to increase your vitamin K intake. Apart from this, you can include broccoli in your salad.
Cabbage
Whether it is red, purple, white, or green, cabbage is rich in Vitamin C, Vitamin B6, and Vitamin K, antioxidants like polyphenols and sulfur compounds, and folate.
Green Beans
Green beans are one such vegetable that is often prepared in our kitchen. Vitamin K is found in abundance in it, as well as one cup of beans contains 31 calories, 3.3 grams of sugar, and zero fat.
Kale
You must have often eaten kale as advice, it is kept in the category of superfoods and it would not be wrong to call it the king of Vitamin K. Important nutrients like calcium, potassium, and folate are found in kale.
Spinach
Spinach is considered very nutritious among green leafy vegetables. Half a cup of cooked spinach contains about 3 times more vitamin K than raw spinach, i.e. 444 mcg. It is also a rich source of magnesium, folate, and iron.
