Everyone should eat green vegetables regularly. This strengthens our health and immunity as well as boosts digestion power, which protects us from many diseases. Many important nutrients are found in green vegetables, one of which is Vitamin-K. The chances of deficiency of this vitamin are very less, but when it occurs, there can be serious conditions like excessive bleeding, risk of heart-related diseases, poor bones, and reduced blood clotting. Humans need at least 120 mg of Vitamin K. Today we will know about 4 vitamin K-rich food, but before that let us know what are the health benefits of vitamin k.
Health Benefits of Vitamin-K
Vitamin K provides many benefits to your body. It boosts blood clotting, which helps in the faster healing of wounds. Without vitamin k, even a simple scratch can cause more bleeding. Other health benefits of Vitamin-K
Keeps the heart healthy
Bones get stronger
Improves brain health
Vitamin K Rich Food
Spinach
Spinach is the easiest source to meet the requirement of Vitamin K. It is available to you throughout the year and contains many important nutrients including iron, folate, magnesium and vitamin E. Consuming a cup of boiled spinach can help you meet your nutrient requirements.
Broccoli
Broccoli, easily available in India, is a food rich in vitamin K, which helps prevent bone disorders. Even these supplements can help in making your bones stronger. Broccoli controls your blood sugar level and also reduces the risk of many types of cancer.
Lettuce
Along with the benefits of Vitamin K, lettuce is known to increase bone density and hydration. In addition, it improves eyesight and quality of sleep. In the meantime, there are other options for better sleep.
Egg
Eggs can be eaten daily and they are rich in Vitamin K2. Eggs contain iron, vitamins, saturated fat, high protein, minerals, and carotenoids. Eating eggs increases the level of protein in your body, improves eyesight, and increases the level of good cholesterol.
