Healthy and nutritious food not only provides us with better fitness and health but it is also beneficial in protecting us from many diseases. Are you getting the essential nutrients for your body from your diet? Doctors say, often we all discuss the requirements of Vitamin C and D, but some other nutrients are not talked about much, Vitamin E is one of them. Vitamin E is essential for our body in many ways, not only this, it is also helpful in protecting from many serious diseases.
Health experts say Vitamin E is also a type of antioxidant that helps in reducing the damage caused by free radicals to the body. Free radicals damage cells, which can lead to many types of chronic diseases, even cancer. Let us know, if proper consumption of Vitamin E can help protect you from which diseases
Vitamin E protects from skin diseases
To keep skin and hair healthy, regular intake of Vitamin E should be ensured. People suffering from skin disorders like eczema are advised to take Vitamin E supplements. Researchers say, if you get this vitamin through diet, it can also be helpful for you in keeping the skin healthy for a long time.
The brain remains healthy
Vitamin E is considered very helpful in keeping the brain healthy and reducing the risks of many types of neurological problems. Researchers have found that ensuring the intake of foods containing this vitamin can benefit cognitive health. Not only this, consuming things containing Vitamin E is also beneficial in removing the problems that occur in the brain over time. Some research suggests that if you ensure regular intake of Vitamin E items in your diet, it can also be beneficial in protecting against diseases like Alzheimer's.
Can protect from increasing liver diseases
Due to disturbances in lifestyle and diet, there is a risk of increasing liver-related problems. Globally, cases of liver diseases like non-alcoholic fatty liver disease are increasing rapidly. A review of studies found that vitamin E supplements may be beneficial in reducing levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST) and blood lipids.
Get vitamins from diet instead of supplements
Health experts say it is considered more beneficial to get any vitamin from its natural sources instead of supplements. Vitamin E is a fat-soluble vitamin. It can be easily obtained from vegetable oils, whole grains, meat, poultry, eggs, and fruits. Consuming a healthy and nutritious diet also provides you with Vitamin E and other nutrients essential for the body.
(PC: Freepik)
