The vitamin is very essential for our body because it benefits health in many ways. Today we are going to talk about Vitamin B12 which is an essential nutrient for the body. If there is a deficiency of B12, then you may have to pay for it. The function of this nutrient in the body is to make DN and absorb folic acid. That's why we must include those foods in our daily diet, otherwise, we can become victims of many dangerous diseases. Let's take a look at the damage caused by Vitamin B12 deficiency.
Vitamin B-12 deficiency diseases
1. Amnesia
For people who do not eat food rich in vitamin B12, their mental health is not good and there is a risk of many mental diseases, many people's memory becomes weak and they start forgetting even small things. That's why don't let B12 deficiency happen.
2. Effect on eyesight
If you do not eat Vitamin B12-rich foods, then it can affect your eyes, usually, there can be problems like weakening of vision, blurred vision, and pain in the eyes while reading small letters.
3. Anemia
If there is a deficiency of vitamin B12, then you can become a victim of anemia because, in such a situation, the production of red blood cells in our body can slow down, due to which there can be anemia.
4. Pain in bones
If you often have bone pain, then understand that there is a deficiency of vitamin B12 in the body and start eating essential food items as soon as possible, otherwise, there will be pain in the back and waist.
(PC: Freepik)
