Vitamins are very important for the body to remain healthy. Vitamin D works to strengthen bones, teeth, and immunity. By the way, the source of vitamin D is sunlight. When the body comes in contact with sunlight, Vitamin D is produced in the body. But fulfillment can also be done by eating some things. At the same time, there are many signs of vitamin D deficiency in the body. Which should not be ignored even by mistake. Come, we will tell you here what the body indicates when it is deficient in Vitamin D.
Symptoms are seen in the body due to deficiency of Vitamin D-
Non-healing of injury or wound
If you have got an injury or a wound in your body and it is not healing, then it is a symptom of Vitamin D deficiency. This is because Vitamin D helps in healing the wound quickly. If your injury does not heal, it means that there is a deficiency of Vitamin D in your body. Yes, if you sit in the sun for 15 minutes daily or consume things containing vitamin D, then there can be no deficiency of vitamin D in your body.
Depression
If you have been feeling depressed for a few days, then it may be due to vitamin D deficiency. This is because the mental state is also affected due to vitamin D deficiency. On the other hand, if you are also suffering from depression, then Contact the doctor. Because this can cause you problems.
Feeling tired
If you feel tired again and again, then it is a sign of vitamin D deficiency. Let us tell you that due to the deficiency of Vitamin D, the energy level starts decreasing. On the other hand, vitamin D deficiency can cause complaints of fatigue, headache, lack of sleep, and persistent bone pain.
