To keep the body healthy and fit, you must take full care of the nutritional value of your diet. Vitamins, minerals, and nutrients can be easily supplied through a nutritious diet. Studies have found that Vitamin D is very essential for our body. Vitamin D plays an important role in maintaining the strength of bones and increasing the body's immunity. Its deficiency can be problematic in many ways.

Vitamin D deficiency can cause problems for your bones and muscles. Apart from this, your risk of osteoporosis also increases along with fractures. Let us know why Vitamin D is important for us and how can it be supplied.

Vitamin D requirement
Vitamin D is essential for our body and is used by our body for the normal development and maintenance of bones. Vitamin D is also very important for your nervous system, musculoskeletal system, and immune system. It plays an important role in maintaining the balance of calcium in your blood and bones. Vitamin D is also necessary to promote the absorption of essential nutrients like calcium and phosphorus.

What happens due to Vitamin D deficiency?
Anyone can have vitamin D deficiency, including infants, children, and adults. Severe vitamin D deficiency in children can lead to rickets, which can lead to bowed or bent bones, along with muscle weakness and joint deformity.

However, the symptoms of vitamin D deficiency in adults are not as obvious. Some people may be prone to problems like fatigue, bone pain, mood swings, and depression.

Identify these symptoms
If you often feel tired, have pain in your bones, have muscle weakness, or have mood swings, then it is a sign that there is something abnormal in your body. Vitamin D deficiency can affect calcium absorption, putting you at higher risk of bone-related disorders.

Immunity also becomes weak due to lack of Vitamin D, due to which you may be at risk of falling ill quickly.

How to get Vitamin D?
The requirements of this vitamin can be easily met through diet. For this, fatty fish, mushrooms, eggs, and cod liver oil can be consumed. It can also be fulfilled by cow's milk, soy-almonds, oranges along with dairy products. Sunlight is the best source of obtaining Vitamin D, one must spend some time in the sun daily in the morning.

(PC: Freepik)