To keep the body healthy, we need many types of nutrients regularly through diet. Vitamin D is one such essential nutrient that has many important functions in the body. To keep bones healthy and strong and strengthen the immune system, it has been advised to increase the intake of foods containing Vitamin D. Do you know that apart from bones and immunity, this vitamin is also very important for keeping diabetes under control?

Researchers found that people who are deficient in Vitamin D may not only have a higher risk of diabetes but may also develop serious complications of diabetes due to weak immunity.

Let us know how Vitamin D deficiency is considered to increase the risk of diabetes.

Vitamin D and risk of diabetes
Studies have found that people who are deficient in vitamin D may have a higher risk of insulin resistance and type-2 diabetes.

Vitamin D also regulates glucose homeostasis by stimulating insulin release from pancreatic B-cells. Therefore, people who are deficient in Vitamin D have a higher risk of developing diabetes and its serious form.

Vitamin D supplements can be beneficial
A study conducted to know about the dangers of diabetes found that if people who have diabetes consume Vitamin D-rich items in their diet or consume Vitamin D supplements on the advice of a doctor, then they can reduce their sugar levels. Can help control. However, it is always important to keep in mind that it should not be consumed in excessive quantities. Its excess can also increase the complications of diabetes.

Excess of vitamins can be problematic
Although vitamin D is beneficial for people with type 2 diabetes, who are at higher risk of heart and kidney disease, consuming excess vitamin D can make your problems worse.

Excessive intake of Vitamin D causes an increase in calcium levels in the blood which leads to hardening of blood vessels and tissues, which can cause damage to the heart and kidneys. Therefore, Vitamin D supplements should not be taken without medical advice.

Get these vitamins from a diet
This essential nutrient can be easily supplied through diet. Cod liver oil, fatty fish, orange juice, and dairy products are good sources of Vitamin D. Fatty fish also contain vitamin D. Apart from this, consumption of egg yolk and some types of nuts can also be beneficial. Intake of this vitamin must be ensured in the diet.

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