Our body requires many types of nutrients through diet regularly to keep functioning properly. Vitamin D, also known as sunshine vitamin, is very important for the body. Generally, it is seen to be associated only with bone health, but in reality, we need it continuously to increase the absorption of nutrients like immunity and calcium. Are you deficient in this vitamin?
Vitamin D is essential for us in many ways, it helps in the absorption of calcium, along with enhancing the immune systemand, it is also helpful in keeping bones and teeth strong. Surprisingly, vitamin D deficiency is more common than you might think.
According to research published in the US National Library of Medicine, approximately one billion people have vitamin D levels below normal. Let us know based on which signs you can know whether you too are in danger.
Do you fall ill again and again?
If you find yourself falling sick more often than usual, especially during the winter months, it may be a sign that your immune system has weakened due to insufficient vitamin D. This important vitamin plays a vital role in strengthening your immune defense.
Like Vitamin C, Vitamin D is very important to keep the immunity strong.
Wounds take longer to heal
If your wounds and cuts take longer than usual to heal, it could also be due to Vitamin D deficiency. This vital nutrient plays a vital role in the body's natural healing processes. There may also be a risk of wound infection due to weakness of immunity.
The problem of delayed healing of wounds also occurs in diabetes, therefore, on such symptoms, doctor's advice should be taken immediately.
Pain persists in bones and muscles
Vitamin D is very important for bone health. Deficiency in Vitamin D levels can result in serious conditions like bone pain, muscle weakness, and even osteomalacia. If you experience pain and cramps in your bones and muscles due to unknown reasons, then definitely consult a doctor for a Vitamin D test.
Are you losing a lot of hair?
The problem of hair fall is very common these days, many factors can be responsible for it, of which Vitamin D deficiency is also one. If your hair is thinning or falling out more than usual, it could be a problem related to insufficient vitamin D levels. Sometimes doctors may also advise you to take its supplements to cure hair problems, hence this vitamin must be included in the diet regularly.
(PC: Freepik)
