To keep our body healthy, many types of nutrients are needed, one of which is Vitamin C. Vitamin C is considered one of the main vitamins for our body. Vitamin C mainly plays an active role in the development of cells present in our body. Eating foods rich in Vitamin C reduces the risk of cold, cough and many other infections. Consumption of Vitamin C helps in boosting immunity. If this vitamin is not supplied adequately, the body suffers from various types of diseases. However, Vitamin C deficiency can be compensated by diet. Today in this episode, we are going to tell you about some such diets with the help of which Vitamin C deficiency can be easily compensated.

Lemon
Lemon is considered one of the best sources of Vitamin C and that is why people often drink it by mixing it in water after eating. To get adequate amount of Vitamin C, you can include lemon in your diet in many ways. Many people drink it in the form of lemon drink while others eat its juice by mixing it with vegetables and pulses.

Gooseberry
If lemon is not available, using Amla can be a better option to meet the demand of Vitamin C. Rich amount of Vitamin C is found in it. About 600 mg of Vitamin C is available from 100 grams of Amla. It is used in many ways. Amla can be used in pickles, murabba, ice cream and other ways.

Pineapple
You can also eat pineapple for Vitamin C. This strengthens immunity. It also strengthens the bones. Manganese is also found in pineapple which is very less in fruits. 1 cup of pineapple contains about 79 mg of vitamin C.

Kiwi
Kiwi fruit is a very good source of Vitamin C. One small fruit contains 60 mg of vitamin C. Kiwi fruit is rich in potassium and fiber and has very low calorie content. Kiwi fruit is slightly sweet and sour in taste. Kiwi contains vitamin A, fiber, calcium, magnesium and potassium. To preserve Vitamin C in Kiwi, eat it raw only. You can take Kiwi in the morning and evening in the form of smoothie or juice. If you want to lose weight then definitely include kiwi in your fruit salad.

Spinach
Spinach also plays an important role in strengthening the immune system. At the same time, when we are talking about Vitamin C, there is definitely mention of spinach there too. Actually, spinach is also considered one of the best foods rich in Vitamin C. This is the reason why many people definitely use this green leafy vegetable for eating.
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