Vitamin C is one of the most essential nutrients for the body. Along with increasing the immunity of the body, consumption of this vitamin is considered beneficial in preventing cell damage and protecting from diseases like scurvy. Researchers say, all people must include Vitamin C-rich things in their diet regularly, it also works as an antioxidant in the body, which can help in preventing many types of chronic diseases.
Are you able to supply an adequate amount of Vitamin C to your body? Are there things in your diet that are considered sources of Vitamin C?
In this article, we are telling you about one such food item that can easily fulfill your needs if you consume it alone.
Vitamin C is essential for the body
Dietitians say, Vitamin C is found in many food items. Citrus fruits can be the best source of it. Some studies show that if you consume orange, then this one fruit helps fulfil your Vitamin C needs easily. Along with Vitamin C, fiber, Vitamin A, and calcium are also found in oranges. That means you can get many types of health benefits just by consuming this one fruit.
Vitamin C helps your body to produce collagen. Collagen is a type of protein that helps heal wounds and make the skin smooth.
Vitamin C content in oranges
Researchers said, our body needs Vitamin C in the amount of 75-90 mg daily. This can be easily fulfilled with orange. About 53 mg from 100 grams of orange. Vitamin C can be obtained, that is, if you consume 150-200 grams of orange, it is helpful in meeting the daily requirements of Vitamin C.
Oranges are rich in phenolic compounds which are mostly known for their antioxidant properties.
Citrus fruits protect from chronic diseases
Researchers said, that by consuming a diet rich in citrus fruits, you can prevent many types of chronic diseases. Apart from maintaining good heart health, regular consumption of oranges and other citrus fruits is also helpful in preventing many other types of diseases including some types of cancer and diabetes. Consumption of citrus fruits has also been found beneficial in keeping cells healthy and preventing skin-related diseases.
Beneficial for heart health
Heart disease is currently the most common cause of premature death in the world. Several nutrients and compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of death from heart disease. Oranges have also been found beneficial in keeping blood pressure and blood cholesterol levels under control. That means this one fruit is also beneficial for your heart.
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