Vitamin C is one of the most essential nutrients for the body. Along with increasing the immunity of the body, the intake of this vitamin has been considered beneficial in preventing damage to cells, and protecting against diseases like scurvy. All people must regularly include vitamin things in their diet, it also serves as an antioxidant in the body, which can help protect against many types of chronic diseases.

Are you able to fulfill a sufficient amount of vitamin C for the body? Are there things in your diet that are considered a source of vitamin C?

In this article, we are telling you about one such food that you consume alone, then it can be easily fulfilled.

Vitamin CVitamin C is essential for the body
Vitamin-C is found in many foods. Sour fruits can be the best source of this. Some studies show that if you consume oranges, then this one fruit helps fulfill the need for vitamin C easily for you. Orange is also found in vitamin C as well as fiber, vitamin A and calcium. That is, you can get many types of health benefits only by consuming this one fruit.

Vitamin C helps your body to make collagen. Collagen is a type of protein that is healing wounds and helps in making the skin smooth.

Vitamin-C in orange
The researchers said, our body needs vitamin C in the amount of 75-90 mg daily. It can be easily replenished by oranges. About 53 mg from 100 grams of orange. Vitamin C can be obtained, that is, if you consume 150-200 grams of oranges, it helps meet the daily requirements of vitamin C.

Oranges are rich in phenolic compounds which are mostly known for antioxidant properties.

Combine fruits protect from chronic diseases
Researchers said you can protect against many types of chronic diseases by consuming citrus fruits. In addition to keeping heart health right, consuming regular oranges and other citrus fruits is also helpful in protecting against some other types of diseases including some types of cancer and diabetes. Consumption of citrus fruits has also been found beneficial in keeping cells healthy and preventing skin-related diseases.

Beneficial for heart health
Heart disease is currently the most common cause of untimely death in the world. Many nutrients and compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of death from heart disease. Orange has also been found to be beneficial for keeping blood pressure and blood cholesterol levels under control. That is, this one fruit is also beneficial for your heart.
​(PC: iStock)