Vitamin B12 is a very important nutrient, which is very important in our body, but due to our busy lifestyle, we often do not pay attention to our diet and this important nutrient is deficient. If we talk about daily needs, then it is necessary to consume 2.4 micrograms of vitamin B12 for men and 2.6 micrograms for women. Due to a lack of this nutrient, otherwise, the body may have to suffer many types of losses.
Symptoms of Vitamin B12 Deficiency
1. Fatigue
If you are facing Vitamin B12 deficiency then you will often feel tired. B12 is needed for the cells of your body to function properly. Due to its deficiency, red blood cell production can be reduced, which can spoil the distribution of oxygen. it's bound to be tired
2. Yellow skin
Due to a deficiency of Vitamin B12, our skin starts turning yellow, because in this condition symptoms of anemia start appearing. Due to lack of blood, not only does the color of the skin change but also the white color of the eyes becomes yellow. The yellow color is actually due to a high bilirubin level.
3. Headaches
When vitamin B starts decreasing in the body, it increases neurological side effects, which also include headaches. This is one of the most common symptoms, so do not try to ignore it even by mistake.
4. Gastrointestinal Issues
Due to the deficiency of Vitamin B12, there are problems in the stomach due to which there can be complaints of diarrhea, vomiting, constipation, flatulence, and gas. In such a situation, immediately start checking and taking the right diet.
5. Mental issue
Since our nervous system has to be affected by the deficiency of Vitamin B, it also affects our mental health. In such a situation, we have to face depression, stress, and irritability.
