Like all nutrients, vitamin B is also very important for our body, without it the body may have to face weakness, fatigue, lethargy, body pain, numbness of hands and feet, and lack of energy. It is generally believed that to get vitamin B, you have to eat things like meat, fish, eggs, and chicken, but the truth is that you can get these nutrients even by eating vegetarian foods. Let's look at such vegetarian food
Veg Foods with Vitamin B
1. Legumes
Things like black gram, green peas, chickpeas, and kidney beans are eaten to meet the protein requirement, but do you know that legumes are also considered a good source of vitamin B? That's why consume them.
2. Milk
Milk is a complete food because it contains all kinds of nutrients, and it is also a good source of vitamin B if you use dairy products like paneer, and cheese, it will be beneficial. Although vegan food choice people will not drink milk, there are many options available for them.
3. Sunflower Seeds
Sunflower seeds are considered very beneficial for health, they can be cooked and eaten, or the oil extracted from it is also used as cooking oil. It is a rich source of B vitamins, niacin, and folate.
4. Green Leafy Vegetables
Green leafy vegetables have always been considered the best health food, along with iron, abundant amounts of B vitamins are also found in them. You can eat things like spinach greens, turnip leaves, and kale in your daily diet. If you blend it and drink the juice, it will be very beneficial, but you must wash the leaves with lukewarm water, so that the germs are destroyed.
