Delhi CM Arvind Kejriwal has received a summons from ED in the liquor scam case. He is in Vipassana from December 19 to December 30, a meditation method aimed at calming the mind and achieving self-realization. Kejriwal government minister Saurabh Bhardwaj has said that it is not right to disturb the CM during this meditation. Let us know about this meditation process in detail.
Saurabh Bhardwaj tweeted
Delhi Health Minister Saurabh Bhardwaj said on the social media platform 'X', 'Everyone is aware that Honorable CM Arvind Kejriwal is in Vipassana. ED knows very well that summons cannot be sent to him without any communication during 10 days of meditation. This summons seems more like a political show-off by the central government than a legal process.
Benefits of Vipassana
There are many benefits of staying in Vipassana. It helps in reducing tension and stress and also helps in gaining knowledge about oneself. It also awakens feelings of self-acceptance, kindness, and compassion. Through this you become more positive about life and self-satisfaction also comes in life.
1. Stress and anxiety will go away
When a person meditates during Vipassana, the level of stress hormones starts decreasing, due to which the mind starts getting peace and freedom from worries. Overall, it can be said that it is good for mental health.
2. Self Knowledge and Self Acceptance
By doing Vipassana you gain more and more information about yourself. You can understand your feelings and behavior more deeply. This increases self-acceptance, that is, you learn to accept yourself as you are.
3. Feeling the sadness of others
One way to live life is to feel the pain of others, Vipassana meditation helps a lot in this task. This can make people more kind.
4. Positivity in life
You must have realized that people who are positive about life have to face fewer diseases and sorrows. With this, you think positively about your life goal and try to achieve it.
(PC: Freepik)
