Cholesterol is a sticky substance that helps in the production of bile, vitamin D, steroid hormones, and cell membranes, but we see cholesterol as the villain of the body because it increases the risk of fatal diseases like a heart attacks. Let us tell you that these are of both good (HDL) and bad (LDL) types. Generally, when we eat foods made in saturated fat-rich cooking oil in excess, then it increases the risk of health. Let us know which healthy cooking oils we should include in our daily diet to avoid bad cholesterol.

Olive oil is considered very nutritious, it is better that you choose extra virgin olive, in this also cold-pressed olive oil is considered the best. Contains monounsaturated fat. If you cook food with olive oil on medium flame, it will control bad cholesterol.

Peanut oil is also healthy. There is no loss of nutrients in its preparation. It is perfect for roasting vegetables and meats. If you are not deep frying the food, it will not increase the cholesterol.

Sesame oil is considered good for the health of cooking. One tablespoon of this has a balanced amount of fat with more than 5 grams of monounsaturated fat and 2 grams of saturated fat. Sesame oil can be used for roasting vegetables or as a component of salad dressings. It is not only tasty but also helps in reducing bad cholesterol.

Avocado oil, which is made by pressing the pulp of the fruit, is palatable even at high temperatures. Of all the oils, avocado oil has the highest concentration of monounsaturated fat. It contains antioxidants and is considered good for heart health, although many people are not able to use it due to its being expensive.

Chia Seeds Oil is considered beneficial in terms of health because it is found in abundance in Alpha-Linolenic Acid, which is an omega-3 fatty acid essential for heart health. -3 Fatty Acids) contributes to production. Also, it is found in plenty of fiber which helps in reducing cholesterol.