Eating right is very important to stay healthy. If the diet is not proper, problems related to digestion start occurring. Also, when you are negligent in your eating habits, it has a direct impact on your health. If there is no proper nutrition in the food, then essential vitamins and minerals are deficient in the body, due to which the body is not able to function properly. Apart from this, it is also important to digest food properly. If food is not digested properly, it can cause indigestion, indigestion, gas, acidity and constipation. Fried and heavy food can spoil digestion. At the same time, some vegetables are considered very good for the digestive system. Including these vegetables in the diet provides relief from digestion-related problems. Let us know about 4 such vegetables from experts. Dietician Manoli Mehta is giving this information. She is a certified dietitian and nutritionist.
Gooseberry
Amla is considered beneficial in improving digestion. It is rich in lots of nutrients. Fibre is found in abundance in Amla. It acts as a natural laxative and the digestive enzymes found in it improve digestion. It reduces stomach gas.
Peppermint
Mint is known for its taste and aroma. Many medicinal properties are found in it. Mint improves digestion. It reduces gas and bloating, provides relief from indigestion and eliminates bad breath. People who are suffering from irritable bowel syndrome must consume it.
Spinach
Spinach is rich in nutrients and has many health-related properties. Spinach contains a high amount of fibre and it fulfils the iron deficiency in the body. To detox the body, spinach must be included in the diet.
Bottle gourd
Bottle gourd is easy to digest. It is low in calories and fat and contains high dietary fibre. People who have weak digestion must eat bottled gourd. Bottle gourd has high water content and it removes problems related to digestion.
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