People who work sitting or standing for long periods of time often suffer from pain in their legs. Along with this, a change also starts taking place in their body, about which they are not even aware. If this issue is not taken care of for a long time, the problem may increase and the body may have to suffer a lot of damage. Today we tell you about this in detail.
Veins appear on the body
In fact, you must have noticed that the veins of many people's bodies are more prominent than others. Especially such bulging veins are more visible in their muscles, upper part of the palm, chest, knees and other parts of the body. Thus bulging veins are called varicose veins. This change seen in the veins is a sign of a disease.
Causes of Varicose Veins
Wearing jeans that are too tight
Due to menstrual cycle
Obesity
Frequent changes in blood pressure
Food reaction
Sitting in a chair for a long time
Sitting or standing for long periods of time
Reaction of allopathic medicines
Treatment of Varicose Veins
Rest your feet every hour while working
laser therapy or surgery
Regular exercise
Lose weight
Don't wear tight clothes
Keep your legs elevated while sleeping
Fiber rich diet
Reduce salt intake
How are varicose veins formed?
According to health experts, there are 3 to 5 valves in the veins of our legs. These valves work to carry blood from the legs to the upper parts of the body. If due to some reason there is a problem in these valves, then there is difficulty in the blood going up to the legs properly. In such a situation, that blood starts accumulating in the veins of the legs. Due to this continuous accumulation of blood in the veins (Varicose Veins), those veins swell and later start becoming weak. In many cases, clots form inside the veins, which increases the risk of blood supply interruption and heart attack.
(PC: Freepik)
