A healthy diet, regular exercise, adequate sleep, and proper living are essential for good health. At the same time, strong and healthy teeth are essential for eating food. If there is any kind of problem in the teeth then the person cannot chew food properly. This increases the risk of stomach related diseases like bloating, indigestion, constipation etc. At the same time, long-term dental problems can lead to problems such as jaundice, tenderness, tooth decay, bleeding gums, and so on.
According to experts, excessive consumption of tea and coffee, smoking, not brushing properly and genetics cause yellowing of teeth. This requires proper dental care. Use these items if you are also bothered by your yellow teeth. Let's find out
Brush up
Health experts recommend brushing twice a day to take care of teeth. Brush after waking up in the morning and before going to bed at night. Brush with a soft hand. Frequent brushing can injure the gums. At the same time, brushing twice a day keeps teeth healthy and white.
Peel an orange
Oranges are rich in Vitamin-C and Calcium. Its consumption strengthens the teeth. Also, brushing teeth with orange peel gets rid of yellow teeth. To do this, brush your teeth with orange peel before going to bed at night.
Clove powder
Dentists also recommend brushing teeth with clove powder. To do this, brush your teeth by mixing olive oil in clove powder. It not only gets rid of the problem of yellow teeth, but it also eliminates bad breath.
Lemon
Vitamin-C is found in lemons. This strengthens the immune system. This also helps in relieving dental problems. If you are also bothered by yellow teeth, brush your teeth by mixing salt in lemon juice and mustard oil. This also eliminates the problem of yellow teeth.
