Health Tips: Know about Vitamin A Deficiency!

Vitamin A is usually associated with eye health, but its deficiency also affects the fertility of a person. According to the Cleveland Clinic, vitamin A plays an important role in your reproductive system. In such a situation, deficiency of Vitamin A can cause difficulty in conceiving and infertility.

How does Vitamin A deficiency occur? Vitamin A is not made in the body, its quantity can be obtained only from foods. In such a situation, when the body is not able to absorb food properly, vitamin A deficiency occurs. In such a situation, if you too are showing symptoms of Vitamin A deficiency, then starting to consume these 5 things regularly can prove beneficial for you.

Symptoms of Vitamin A Deficiency

Inability to see in low light

Dry eyes

Risk of infection

Dryness of skin, itching

Keratinization

Slow growth in children

Foods Rich in Vitamin A –

Sweet Potato

Sweet potatoes contain good amount of Vitamin A. In such a situation, if you cook and eat a sweet potato, you get 1403 mcg of Vitamin A from it.

Carrot

Carrots are rich in beta carotene. Half cup of raw carrots contains 459 mcg of vitamin A. Apart from this, carrots are also rich in fiber, which helps prevent constipation and promote better gut health.

spinach

Spinach is full of many nutrients. Half cup of boiled spinach contains 573 mcg of vitamin A. Not only this, spinach is effective in reducing blood pressure and boosting heart health.

Broccoli

Broccoli is another vegetable rich in Vitamin A. Just one half-cup serving contains 60 mcg of vitamin A. Along with this, this vegetable is also considered a good source of Vitamin C and K.

Raw mango

One whole, raw mango contains 112 mcg of vitamin A. Apart from this, mangoes are rich in antioxidants and dietary fiber, which contribute to better functioning of the intestine and help in controlling blood sugar .

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google