Uric acid has become a common problem nowadays, usually, it occurs in middle age people to the elderly. This problem increases especially in the winter season, due to which the patients have to face a lot of trouble. For this, you have to undergo treatment and take many types of medicines. However, if you make a slight change in the daily diet, then it will be easy to reduce such discomfort. Let us know which fruits should be eaten by uric acid patients.
Eat these fruits in uric acid
1. Orange
Orange is known as a rich source of Vitamin C, but it is also rich in Vitamin E folate, and potassium which helps in reducing the toxins present in the body. This also reduces the risk of increasing uric acid.
2. Apple
Apple intake should be increased when uric acid increases because it is rich in fiber, which can reduce the level of uric acid in the blood. Apple has always been kept in the category of healthy food, so definitely consume it.
3. Kiwi
Kiwi is a very nutritious fruit, which is considered very beneficial for uric acid patients. Being rich in Vitamin C, it boosts immunity, as well as maintains blood platelets, Vitamin C, Vitamin E, and folate are also found in it.
4. Banana
Banana is a very common food, this fruit can prove beneficial for those who have the problem of increasing uric acid. Less purine is found in this fruit, which reduces the risk of gout.
