The problem of joint pain and arthritis has become very common these days. Whether it is old or young, this problem is being seen in people of all ages. The biggest reason for this is our bad eating habits. Due to an increase in the level of uric acid in the body, problems like joint pain and arthritis arise. Uric acid The waste produced in the body is called uric acid which is produced from the digestion of food. It contains purine. When purine breaks down in the body, uric acid is released from it. Today we will give you information about some such foods, which can control uric acid.
Watermelon
An amino acid called lysine is found in watermelon which helps in reducing uric acid.
Sweet potato
Sweet potatoes contain vitamin C, potassium, and folic acid which help in reducing uric acid levels.
Guava
Guava is rich in Vitamin C and antioxidants fruits that can help in reducing the uric acid levels in the body.
Turmeric
Turmeric contains certain elements that help in reducing the level of uric acid in the body.
Fruit
Citrus fruits like litchi, mango, karvand, tamarind, etc help in removing uric acid from the body.
Fresh vegetables
Mineral elements and vitamins found in fresh vegetables help in removing excess uric acid from the body.
Symptoms of the high uric acid level
Joint pain and swelling
Dark urine and small amounts of blood in the urine
Discomfort in the intestine, which lasts even if it is not desired
Itching or rash on the skin
Crack nails
Severe itching around the fingers or eyes
Neurological weakness in certain parts of the body
High blood pressure or heart problems
If these symptoms occur in your body then you must visit a doctor and follow the treatment plan suggested by the doctor to avoid high uric acid.
