We have often heard that if you want to maintain good health, then the consumption of oily food should be minimized because it increases the amount of bad cholesterol in the blood and then high blood pressure, diabetes, heart attack, coronary artery disease and triple The risk of vessel disease increases. It is not that eating oil is not beneficial for us. They provide essential fats to the body and also help in the absorption of soluble vitamins. However, many oils are a danger to us.
What is the opinion of Exert?
Famous nutrition expert 'Nikhil Vats' has warned about the danger of consuming refined oil. Due to being cheap, many people use them, but they can be expensive for health.
Stop using these cooking oils
-Rice bran oil
-Peanut Oil
-Hot Pressed Sunflower Oil
- Hot Pressed Canola Oil
-Soybean Oil
-Corn oil
Use these oils instead of refined oil
-Desi Ghee
-Coconut oil
- Cold Press - Mustard Oil, Groundnut Oil, Sesame Oil
Should oil not be eaten at all?
There is no doubt that to avoid obesity and poor health, you should eat less oil, but it does not mean that you start eating a completely oil-free diet. If omega-3 fat remains in the body, then brain development, hormone secretion, and the immune system will be better.
(PC: Freepik)
