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You will definitely find 'turmeric spice' in every Indian kitchen. Many benefits of using turmeric have been enumerated in Ayurveda. Turmeric can be used not only as a spice but also as a herb. It contains many types of nutrients like protein, carbohydrates, calcium, fiber, iron, copper, zinc, and phosphorus. Let us know the ways and benefits of its use-
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Turmeric can also be used by adding it to vegetables or milk. The use of which gives strength to the body. It increases the immunity of the body. Consumption of turmeric also gives relief from joint pain. Not only this, digestion and the liver can also be kept healthy by drinking turmeric water.
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Drinking turmeric water helps in protecting the body from free radicals. It has antibacterial and antiviral properties present in it. Its consumption is beneficial in flatulence, gas, and many related problems. Consumption of turmeric is helpful in strengthening the bones in the body.
