Cases of heart disease are increasing rapidly all over the world. Health experts say that except for genetics and congenital conditions, most of the factors of heart disease can be controlled and one can remain safe from this serious problem. Obesity, high blood pressure, and cholesterol, high triglycerides, increased sugar, and disturbances in diet and routine can cause heart-related diseases.
If measures are taken to check and prevent them regularly, then one can remain safe from many diseases including heart disease. In this article, we will learn about the reasons for increasing triglycerides and its prevention.
Health experts say that triglycerides are an important parameter to detect heart health. People whose triglyceride is very high may be at risk of life-threatening health problems like heart disease and heart attack. By maintaining a healthy diet and lifestyle, the level of triglycerides can be controlled.
Triglycerides and the problems they causes
Triglycerides are a type of fat called a lipid. Triglycerides come from certain types of foods, especially butter, oil, and other fat sources. Although it is not considered harmful, if its quantity increases, it can cause a variety of health problems.
People who regularly consume more calories than the limited amount, especially high carbohydrate foods, are at risk of increasing triglycerides.
Why does triglyceride increase?
A triglyceride level of more than 200 mg/dL in a blood test is considered harmful.
High consumption of foods made from simple carbohydrates such as sugar, white flour, or fructose increases the risk of increasing triglycerides. Apart from this, overweight people are also at risk.
Are cholesterol and triglyceride the same thing?
Are you also considering cholesterol and triglyceride to be the same? These two are different.
Triglycerides store calories not used by the body and provide energy to your body.
Cholesterol is used to make cells and some hormones.
High triglyceride levels increase the risk of stroke and inflammation in the pancreas as well as other serious health conditions. At the same time, increased cholesterol can cause clogging in the arteries, which leads to a problem called atherosclerosis. This is one of the major factors of heart attack.
How to control triglyceride?
By making some necessary changes in diet and routine, one can help in preventing or controlling triglyceride from increasing.
Although green vegetables are considered beneficial for health in many ways, people whose triglyceride is high should avoid excessive consumption of starchy vegetables such as corn and peas etc. Apart from this, the risk of increasing the level of both cholesterol and triglyceride has been seen in those who drink alcohol. To maintain good heart health, it is considered essential to stay away from both alcohol and smoking.
Regular exercise is important for good health. Aim to do at least 30 minutes of physical activity every day. Regular exercise reduces triglycerides and also helps in increasing good cholesterol.
(PC: ISTOCK)
