If you are troubled by the problem of high cholesterol and high blood pressure, then tomato juice without salt can be beneficial for you. This juice reduces the risk of heart disease.
The research was done on tomato juice
To research published on the 'Food Science & Nutrition website, 184 men and 297 women were fed tomato juice without salt for a year.
Fall in people's blood pressure
According to researchers from Japan's Tokyo Medical & Dental University, at the end of this study, a drop in blood pressure was recorded in 94 people suffering from high blood pressure.
Red meat is harmful
It was also told in the research that the LDL cholesterol level of 125 people suffering from high cholesterol decreased from 155.0 mg per dl to 149.9 mg per dl. At the same time, in another research, the consumption of red meat instead of white meat was considered worse for cholesterol. Research has said that both these types of meat should not be consumed to reduce cholesterol levels.
Consume this type of protein
Research published in 'The American Journal of Clinical Nutrition states that consumption of red meat and white meat in excess increases the level of cholesterol. Instead of this, the intake of proteins obtained from vegetables is more beneficial.
Increased consumption of white meat
It was also found in this research that the protein obtained from vegetables is more healthy for blood cholesterol. In the last few decades, there has been a decrease in the consumption of rate meat after the increase in heart diseases. Instead, the consumption of white meat increased.
(PC: Freepik)
