To increase the amount of calcium in the body, consume these things, there is no need for milk and curd!

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Calcium is needed to maintain bone health. But many people follow a vegetarian diet. In such a situation, people following a vegetarian diet are prohibited from consuming milk and its products. How to make up for the lack of calcium in the body?

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Amla is a rich source of calcium. The antioxidants present in it protect the body from infection. Amla powder and juice can be consumed. Intake of Bakers Yeast in your daily diet can fulfill the deficiency of calcium in the body. People following a vegetarian diet can eat it.

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Cumin, rich in healing properties, balances the calcium deficiency in the body. Mix in hot water, cool, and consume. The effect of sesame is hot. It contains calcium in abundance. One teaspoon of sesame seeds contains 88 mg of calcium.