Tips to reverse PCOS: - These 4 Ayurvedic tips can help in reducing the symptoms of PCOS

PCOS and PCOD are hormonal disorders. Because of this, every other woman is troubled these days. Due to this, many problems can occur including irregular periods, unwanted hair on the face, and weight gain. This can be managed to a great extent with the help of hormonal pills. But according to experts, if you follow some Ayurvedic tips, you will be able to manage it more easily and quickly. Actually, in PCOS and PCOD, male hormones increase in the body of women, due to which hormonal imbalance occurs in the body and women can face many problems.

In such a situation, to manage it, the most important thing is to maintain hormonal balance in the body. For this, you can take the help of some Ayurvedic tips given by experts. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Drink lukewarm water

According to experts, if you are suffering from PCOS, then drink 1 liter of lukewarm water a day. It is not necessary to drink it in the morning on an empty stomach, you can drink it at any time during the day. This improves digestion, also affects insulin resistance and may help in reducing the symptoms of PCOS.

Avoid these foods

To manage PCOS, avoid white sugar, and processed and packaged foods and stay away from things that can cause bloating. To manage the symptoms of PCOS, it is most important to have a proper diet. Include green vegetables and fruits in your diet. Also, take some Ayurvedic herbs.

Pay attention to sleep

A healthy lifestyle is very important to managing the symptoms of PCOS. For this, you should also pay attention to sleeping and waking up at the right time. Hormonal balance in the body can also get disturbed due to lack of sleep. Due to this, many functions of the body including digestion and stress levels are affected. Therefore, make sure to take 7-8 hours of sleep.

Do meditation

Due to hormonal imbalance in PCOS, the mental and emotional health of women can also be affected. Due to this, mood swings also occur. At the same time, if there is excess stress, the symptoms of PCOS can become more serious. In such a situation, you should focus on doing meditation and breathing-related pranayam daily.

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