Often our eyes get swollen due to many reasons. Due to inflammation, our eyes start hurting or the vision becomes less. The eyes are the basic part of the face, which enhances the beauty of our face. In such a situation, if the eyes appear swollen, then our face itself changes. If your eyes also feel swollen, then you should take care of your eyes. Today, in this article, we are going to tell you about some such tips, which will be effective in reducing the swelling of your eyes. Let us know which these tips are.

Causes of swollen eyes

There can be many reasons why our eyes become swollen. These include lack of sleep, spending more time on screening, having any type of allergy or rubbing the eyes etc. That's why you must take care of your lifestyle too because a bad lifestyle affects the eyes.

How to reduce puffy eyes with a jade roller

If you want a more modern way to reduce puffy eyes, you can use a jade roller. Using this roller is also very easy. Massage the jade roller by placing it under the eyes. It is extremely helpful in reducing water retention as well as bloating. Also, it improves blood circulation in the skin. Use this roller at least twice a day daily.

Apart from eyes, you can also use this roller for face massage. After applying face serum and moisturizer to the face, the jade roller can be used. That's why you should also include this product in your skincare routine.

Home remedies to reduce puffy eyes

You can also try home remedies instead of market items to reduce puffy eyes. Oils are very beneficial for the skin. Almond oil is used on the skin and hair. You can also use almond oil to get rid of puffy eyes. Before sleeping at night, apply almond oil under the eyes and massage for some time. Cleanse the face thoroughly the next morning. You can try this recipe daily.

The problem of puffy eyes can also be reduced with the help of green tea. For this, keep the green tea bags in the fridge to cool down. Apply cold bags under the eyes. By doing this you will get relief. Apart from green tea, swelling can also be reduced with the help of cucumber. Water is found in cucumber, which helps reduce swelling. Apart from this, even after cooling the spoon, applying it under the eyes also reduces this problem.

Follow these tips to take care of your eyes

  • If you want that there should not be any problem with your eyes, then wake up every morning and clean your eyes with water. Wash your eyes with cold water.
  • Do eye exercises. By doing eye exercises, the muscles of the eyes will be strong and the flow of blood will also be better.
  • Just as rest is necessary for our body, similarly the eyes should also be given rest. So try to get enough sleep so that there is no pain in the eyes.
  • Nowadays, the main reason for most eye problems is working for hours on the phone and laptop throughout the day. So fix your screen timing, so that the eyes are protected from the harmful UV rays of the screen.

  • Include such things in your food and drink, which along with enhancing eyesight, work to keep them healthy.
  • If you have any kind of eye problem, do not forget to wear sunglasses before going out in the sun.
  • Eyeflu is spreading nowadays. That's why don't touch your eyes again and again. Also, do not touch your eyes without washing your hands.
  • Use eye drops to keep your eyes healthy, but first, consult a doctor.

Note- If you have any kind of serious problem in your eyes or even a minor allergy, first of all, see an eye doctor and consult him. Sometimes self-remedies make the problem worse. That's why if there is a serious problem, definitely see the doctor.

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