Diabetes is a lifestyle disease for which there is no cure. It can be kept under control only by following the right eating habits and the right lifestyle. Diabetes patients need a lot of care. Any change in the food intake causes a sugar spike. A sugar spike occurs when there is more glucose in your bloodstream than your cells can take up for energy. Sugar spikes can also be serious for diabetic patients. This can also cause heart attack and stroke. Let us know what things should be consumed to avoid sugar spikes. Let us know about this from health expert LavneetBatra.
Eat these things to avoid sugar spike
It is often seen that blood sugar increases rapidly after eating food. In such a situation, diabetic patients should include low glycemic index foods in their breakfast, dinner or lunch. These foods increase blood sugar less. This means that when these foods break down, they slowly release glucose into the bloodstream, preventing sugar spikes. Foods like jowar and millet can be beneficial for you.
Diabetes patients should consume fibre-rich foods to avoid blood sugar spikes. It can improve insulin resistance. Eating fibre-rich foods can help improve blood sugar control because it breaks down slowly and doesn't cause sugar spikes. For this, you can consume food items like blackberries, broccoli, guava, and fenugreek seeds. Nuts are the best source of fibre.
Diabetic patients should also pay attention to nutritional control, this is a major reason for sugar spikes. If you consume food items in small quantities then your blood sugar level remains balanced. Apart from this, lying down immediately after eating food also increases the glucose level rapidly. Therefore, after eating food, take a walk for some time.
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