Bad breath causes embarrassment. That is why it is said that it is necessary to keep the mouth clean. There are many reasons for bad breath. These include wrong eating to not cleaning the mouth properly. Today in this article, we will tell you what should be done to avoid bad breath.

Why does the mouth smell bad?

  • Bad breath starts due to any dental problem like decay or pyorrhea. Therefore, to check that you do not have any such problem, the dentist should get a checkup done from time to time.
  • If you have a stomach problem, then bad breath can occur. This happens especially when there is a problem of constipation.
  • Consumption of alcohol and meat is also a reason for this problem. If you eat meat, brush immediately. Never forget to brush before sleeping at night.

Doesn't the mouth smell bad after rinsing?

Often we all make the mistake that we do not rinse our mouths after eating. Because of this, bad breath starts coming from the mouth. Not only after eating 3 times, but whenever you eat something, do not forget to clean your mouth. Gargling does not allow bacteria to grow in the mouth.

Is food the cause of bad breath?

Wrong eating becomes the root of many problems. That's why you should take care of what you eat. We all know that some foods cause bad breath. These include garlic, onions and many such spices, the use of which causes bad breath. That's why when you eat garlic and onion, don't forget to clean your mouth properly. Not only with water, but you should also use mouthwash.

Does tooth brushing cause bad breath?

Tooth brushing is essential for healthy teeth. Do brush twice in the morning and before sleeping at night. Bad breath also occurs due to not brushing. That's why you should brush well. If you are not able to brush due to any reason, then at least rinse thoroughly with water.

How to clean the tongue?

Clean not only the teeth but also the tongue. Often people forget to clean their tongue. This can also be a reason for the bad smell. Bacteria also grow on our tongue, which causes bad breath. Use the back of a toothbrush or a tongue cleaner to clean your tongue.

Tips to get rid of bad breath

  • Green tea is beneficial for skin and health. Anti-bacterial properties are found in it, which works to kill bacteria. Therefore, if you want that your mouth does not smell, then you should consume green tea.
  • When there is a toothache, cloves are often recommended to be pressed between the teeth. The smell of the mouth does not come even after sucking cloves.
  • The use of cardamom and fennel also does not cause bad breath.

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