To stay healthy, it is very important to maintain the right amount of essential nutrients in the body. Many vitamins and minerals are necessary for our body to function properly. Nowadays, due to wrong eating habits and irregular lifestyles, essential vitamins are deficient in the body. Deficiency of Vitamin A, Vitamin C, Vitamin D, Vitamin K, Iron, Folate, Potassium, Iodine and Magnesium is most common, especially in women. Due to this, overall health is also affected and many problems can arise during pregnancy also. Here we are telling you about 1 healthy drink, which can fulfill the deficiency of essential vitamins in the body. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Healthy drinks to compensate for the deficiency of vitamins

  • Zinc, Vitamin B6, Vitamin C and magnesium are found in pomegranate. Women who are deficient in blood in their bodies and who often feel weak must consume it.
  • Beetroot is rich in folate. It also removes iron deficiency in the body.
  • Coriander contains Vitamin C, which boosts immunity. It is considered good for digestion.
  • Amla juice contains Vitamin C. It boosts immunity and protects from many types of infections. It is beneficial for regulating insulin levels and balancing hormones.
  • Magnesium, zinc, calcium and many other essential nutrients are found in pumpkin and sunflower seeds. These are beneficial in many things, from balancing hormones to giving strength to the body.

How to make a vitamin-rich drink?

Ingredients required

  • Pomegranate- 1 (seeds removed)
  • Beetroot – 1 (chopped)
  • Coriander leaves – a handful
  • Amla juice- 1 tablespoon
  • Water – about half a cup
  • Pumpkin seeds- 1 tsp
  • Sunflower seeds- 1 tsp

Method to prepare and use

  • Grind everything except pumpkin and sunflower seeds.
  • Filter them.
  • Garnish with seeds on top.
  • The healthy drink is ready.
  • Drink it once a day.

Image Credit: Freepik