Nowadays mobile addiction in children is a growing problem. With the widespread availability of smartphones, tablets, and other devices, children are increasingly exposed to the alluring world of social media, games, and apps. Due to this, children are neglecting other important activities such as schoolwork, exercise, and socialization. At the same time, smartphone addiction can have many harmful consequences for the youth as well. Mobile addiction has the potential to alter sleep patterns, resulting in fatigue and trouble concentrating during the day.
Due to mobile addiction, children give priority to their devices instead of spending time with others, in such a situation, children start getting cut off from social isolation or family sorrows. In addition, it can lead to an increase in anxiety and depression as well as academic difficulties. According to studies, teenagers spend nine to 10 hours in front of screens every day, while eight to 12-year-olds do the same for six to seven hours. Some of the negative consequences of kids using too many smartphones are as follows:
Less physical activity
The WHO (World Health Organization) in 2019 recommended that children aged two to five limit their screen usage to one hour per day, which is optimal. It is not because screens are dangerous for the youth. But, children's obsession with screens deprives them of time to be physically active and sleep.
Vision problems
Cell phone use has been linked to visual impairment in adolescents. This is called vision syndrome. Redness, burning sensation, tension, impaired vision, and dry eyes are among the various symptoms seen.
Tips for parents:-
Set limits
Set strict limits on what your child is allowed to use a mobile device. Set specific times and durations for their phone use, and enforce these rules consistently.
Talk to children about the use of phones
Educate your child about the potential dangers of prolonged and excessive use of mobile devices, such as addiction, poor academic performance, and lack of physical activity. So that there is fear in the minds of the children regarding the use of the phone.
Find an alternative activity
To replace the time your child spends on the phone, place an alternative activity in front of the children to engage them. If they like to play sports, note that the children play sports such as swimming or tennis. If they like video games, suggest a board game.
Encourage outdoor activities
Get your child involved in outdoor and physical activities to help keep them off their phones. Going for walks, playing in the park, and riding a bike are great ways to get your child off his phone.
Do not forcefully take away the phone
When the parents take away the phone from the children then the children get very disappointed. Warn children before taking the phone from them. In such a situation, the children will know in advance that now is the time to switch off the phone. In this way, after a few minutes, they are mentally prepared to stop using the phone. This can also help them set boundaries and prioritize things. Smartphone addiction can have many harmful consequences for children. It can also lead to changes in their sleep patterns, fatigue, and trouble concentrating.
Parents need to be aware of the potential risks associated with mobile addiction and take steps to limit their children's device usage. Timing is key. Limit the hours they spend on their phones and make sure they are using their devices creatively. Parents should also give their children the option of alternative activities, such as outdoor activities and physical exercise. Lastly, they should try to be role models by limiting their device use and engaging in activities that encourage Even children should not to insist on taking the phone.
(PC: Freepik)
