Fenugreek leaves are rich in antioxidants and anti-inflammatory properties, which are beneficial for health. Consuming them in winter keeps the body warm and makes you feel less cold. Consuming fenugreek leaves helps control blood sugar. These leaves prevent blood sugar from spiking. Apart from this, fenugreek leaves also have a special contribution in increasing insulin sensitivity.
The nutrients found in fenugreek leaves are helpful in relieving problems of indigestion and flatulence. They are rich in fiber, which improves digestion. The fiber present in them makes the stomach feel full for a long time, which helps in reducing weight. These leaves have anti-inflammatory properties, which help prevent inflammation. If you have a cold and cough, then consume fenugreek leaves. This will keep you away from seasonal diseases. Fenugreek leaves, rich in vitamins and antioxidants, improve skin health. Consuming these leaves keeps the skin hydrated.
What do experts say
Fenugreek leaves are low in sodium. Excessive consumption of these leaves reduces the sodium level in the body, which can increase the risk of blood pressure. Therefore, be careful in consuming them. -Dr. Naveen Chandra Joshi, Senior Ayurveda.
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