Mint is no less than a panacea for health. Its effect is cold. It contains many essential nutrients, antioxidants, menthol, and phytonutrients, which have anti-inflammatory and antiseptic effects that soothe abdominal cramps.
Mint Tea Benefits: Due to excessive work, women are unable to pay attention to their health. This affects their physical and mental health. At the same time, due to hormonal imbalance and menstruation, women have to go through many problems. Especially, the problem of PCOS is common these days. This problem occurs due to a bad routine and wrong eating habits. The reproductive process is affected by this disease. For this, women should take special care of their health. If you are a working woman, then stay healthy, take a balanced diet, exercise daily, and stay away from stress. Apart from this, to stay healthy, do consume mint tea. It has also been claimed in many types of research that drinking mint tea is beneficial for many diseases including obesity, and diabetes. Apart from this, women also get relief from the problems that occur during menstruation. Come, let's know everything about this tea-
Peppermint
Mint is no less than a panacea for health. Its effect is cold. It contains many essential nutrients, antioxidants, menthol, and phytonutrients that have anti-inflammatory and antiseptic effects, which soothes abdominal cramps. Along with this, it also gives relief to the problem of acidity and flatulence. Its use provides relief for the problems caused by menstruation and PCOS. For this, you can consume mint tea. Its use provides relief from stress, asthma, and migraine.
How to make mint tea
For this, boil 6-8 mint leaves thoroughly in two cups of water. Now mix black salt, black pepper, and cinnamon according to taste. When the tea is ready, strain it with a tea strainer. Now drink mint tea mixed with honey. Consume more than 2 cups of mint tea after consulting a doctor.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
