The festival of Navratri, coloured in the colours of devotion and devotion to the Goddess, is just around the corner. During the nine days of Navratri, devotees worship the Mother Goddess and observe fast with full devotion. Satvik food and fruits are consumed during the fast. If you follow some special tips during Navratri fast, your health will remain intact and you will be able to lose weight easily. Let us know from the expert about which tips you can follow to lose weight during the Navratri fast, keep the body free from toxins and stay healthy. Dietician Nandini is giving this information. He is a certified dietitian and nutritionist.
Do not consume fried foods
Many times we eat fried things during fasting. This not only increases weight but also has a bad effect on health. If you want to lose weight during the Navratri fast, then stay away from chips, pakodas and such fried things.
Fix meal timings
During the Navratri fast, we break the fast by eating fruits in the evening. Try to break your fast at the same time every day. Fixing the timing of meals improves digestion and also helps in weight loss.
Take care of hydration
Take precautions not to have a lack of water in the body during the fast. Be sure to include healthy drinks like juices and shakes etc. in your diet during the fast. Apart from this, fruits which have high water content must be eaten during the fast.
Eat home-cooked food
During the Navratri fast, many tasty things eaten during fast are available in the market. Although many people avoid outside food during the fast, some people eat these outside things with gusto during the fast. But if you are trying to lose weight during the fast, then do not eat outside things at all.
Walk 100 steps after eating
After breaking the fast at night, when we eat food, we often start feeling sleepy. But for weight loss, it is important to walk a few steps after eating. Walk at least 100 steps after eating. This will reduce weight and also prevent acidity.
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