The medical system of Ayurveda has been making our lives healthy and long for centuries. The older it is, the more effective it is. Ayurveda is a part of our life in the form of food. We are also enjoying it on the way to the kitchen. But the chaotic lifestyle has brought us on the verge of many diseases. These include problems like obesity, blood pressure heart attack and stress etc.
In such a situation, apart from making the way of life easier by adopting the 5 tips of Ayurveda, you can keep the body healthy for a long time. Vaidya Shakuntala Devi ji is telling us about these tips.
Ayurveda is a form of holistic medicine that focuses on promoting balance between your body and mind. According to this ancient school of medicine, the five elements air, water, sky, fire and earth make up the universe. These elements are believed to make up the three different doshas, which are defined as the types of energy that circulate within your body.
In other words, you can say that Ayurvedic is a particular pattern which has been going on for thousands of years. It is based on the principles of Ayurvedic medicine and focuses on balancing the different types of energy within your body, which is said to improve health. Unlike many other diets, the Ayurvedic diet provides personalized recommendations on which foods to avoid based on your body type.
It is also popular because it is known to promote better health not only for your body but also for your mind.
1. Tulsi
Must have tasted basil in tea. Basil growing in every courtyard makes health apart from flavours. It is rich in zinc and vitamin C. It is full of anti-bacterial, anti-viral, and fungal properties.
Prevents mouth, lung, liver and skin cancer due to its antioxidant properties. It is also helpful in relieving stress and fatigue. Lowers the level of uric acid in the body, due to which kidney stones occur. Tulsi is like Sanjeevani in health.
2. Amla
Amla is considered a boon of nature in Ayurveda. It is full of nutrients. The availability of vitamin C, calcium, iron anti-oxidants and potassium makes gooseberry beneficial. Amla is a panacea medicine for patients related to kidney blood pressure and liver.
It removes the toxic elements from the skin. Makes hair thick and strong. Consuming gooseberry is beneficial for diabetes and stomach patients. It is a good source of chromium.
3. Fenugreek
Fenugreek, which is used in spices, also works as a medicine. Vitamins and minerals are found in it. It has the property of preventing the formation of lumps in the body. Fenugreek is used to keep the liver healthy. It also helps in controlling blood sugar.
Many dangerous diseases can be avoided by using them every morning. Its effect is very beneficial in cases of the stomach.
4. Garlic
The use of garlic in the kitchen suddenly increases in winter. Research suggests that garlic develops disease immunity. Its use is beneficial in case of cold, cough and cold. Eating an empty stomach in the morning helps in controlling cholesterol and blood pressure.
It reduces bad cholesterol i.e. LDL. Relieves stuffy nose and throat infections. Eating two buds daily on an empty stomach is beneficial.
5. Ginger
The benefits of ginger go far beyond taste. Ginger used in tea and vegetables is a very useful thing. Research suggests that ginger destroys cancer cells. Works to prevent diabetes and reduce its effectiveness.
It is very beneficial for type 2 diabetes patients. Ginger is said to strengthen the heart in Chinese medicine. It is also used to lower cholesterol and improve blood flow.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
