Gas Problem: We all fart. Fart is not a disease but is necessary for a healthy body. In this process, food breakdown occurs. This food is released in the form of gas. This is called fart.

The problem for most people is that their farts smell very bad. In such situations, sometimes they have to feel embarrassed. There are many reasons for smelly farts. On this topic, celebrity international dietitian and nutritionist Shikha Aggarwal Sharma of Fat to Slim Group said that everything from eating habits to bad lifestyle is involved. Let us know how this problem can be reduced.

Because of stinky farts?

Constipation and indigestion cause the problem of smelly farts. In this problem, the stomach is not cleaned. In such a situation, bad smells and bacteria start growing. Excessive consumption of drinks like soda is harmful to the body as well as the stomach. Soda drinks are also a reason for this problem.

Disadvantages of consuming sodium foods

To reduce the problem of smelly farts, you should avoid things rich in sodium. These include things like pickles, soups, salads and breads. Excess amount of sodium harms the body. Therefore, you should also include low-sodium items in your diet.

Why should not eat street foods?

Street foods are very tasty to eat. That's why the demand for fast food is high nowadays. They are prepared in less time, but do you know how harmful they are to the body? Especially to get rid of the problem of smelly fart, things like French fries, burgers, pizza should be avoided. Things like burgers, and pizza are also not good for the stomach. These can cause stomach pain and indigestion.

Benefits of drinking water

It is very important to drink water. Water is believed to help the body fight many diseases. Water works to detox the body. Drink at least 8 glasses of water a day. Often people have this problem that the smell of fart is very dirty. In such a situation, to reduce this problem, you should drink a lot of water.

These things can increase the smell of farts

High-fiber foods take time to digest. In such a situation, it gets fermented for some time, due to which the problem of smelly fart occurs. In such a situation, you should not consume high foods. These include broccoli, cabbage and asparagus.

Consuming them smells like rotten eggs. The reason for this is the sulfur found in these things. Sulfur is a natural compound that smells like rotten eggs.

What to do about smelly farts?

Even today, desi drinks are considered the solution to many health-related problems. Desi drinks prove to be a good option especially to reduce stomach-related problems. If you are troubled by smelly farts, then you should drink the drink. To make a desi drink, follow the steps given below-

  • To make the drink you will need cumin and coriander powder.
  • Pour plain water into a glass.
  • Now add 1 teaspoon of roasted cumin powder and 1 teaspoon coriander powder.
  • With the help of a spoon, dissolve both the powders in water.
  • You will be benefited by consuming this drink twice a week.

Keep these things in mind

  • To avoid the problem of smelly farts, avoid eating food available in the market. Hygiene is not taken care of while making these things. This may cause stomach-related problems.
  • Stale food should also not be eaten. Consuming stale food causes pain in the stomach. Also, due to this, the smell of fart becomes foul.
  • The smell of things like onion and radish is very strong, due to which their consumption causes bad breath and the smell of gas is also very foul.

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