Now only a few days are left for Holi. This is such an occasion when old friends meet at one place. There is a lot of fun. At the same time, if Holi is not flavoured with Bhang, then Holi is not enjoyed. Some people drink in limited quantities and some people drink cannabis or alcohol to enjoy themselves, which leads to a hangover the next day. It causes headache, acidity, fatigue, vomiting and restlessness. If you also consume too much cannabis or alcohol while having fun, then we are telling you some tips, which will help in getting rid of the hangover quickly. Let us know about this from health expert LavneetBatra.
These tips will be useful in getting rid of the hangover of the Holi party
- The best way to get rid of a hangover is to drink lemon water. You squeeze the juice of one lemon into a glass of lukewarm water and mix it. Add some black salt to it and consume it. Its sourness helps in breaking the intoxication and removes the hangover by neutralizing the toxins present in the stomach.
- Drinking too much alcohol or cannabis causes dehydration in the body. Due to this, digestion also gets disturbed. In such a situation, drink coconut water, which contains electrolytes which hydrate the body.
- Hydrate yourself as much as possible. When you drink a lot of water, the impurities or alcohol present in your body will be easily removed. For this, you can always drink water and lemon water. This removes the hangover.
- Drinking too much alcohol often causes vomiting. In such a situation, you should consume ginger. Grind ginger and eat it by mixing it with one spoon of honey, this removes bad bacteria present in the intestines and also provides relief from vomiting.
- You can also take a shower with cold water to get rid of a hangover. This relieves headaches and makes you feel refreshed.
- You can consume herbal tea to relieve headaches. Like basil or mint tea, which are rich in antioxidants, which help in relieving stress and headache.
image credit-Freepik
