Headache is a common problem. If there is constant pain in the head, then migraine can also happen. Migraine is a neurological disorder characterized by severe pain in one half of the head. This pain can last for some time to a few days. In migraine, problems like restlessness, discomfort from bright light, vomiting and nervousness are felt along with severe headaches.

Sometimes the headache is so severe that one has to resort to painkillers. But taking more medicines can harm the health. In such a situation, it is necessary to try such measures to get rid of the pain, which does not have any side effects.

Today we are telling you some such remedies, by adopting which you can get rid of headache in a few minutes. These measures are so easy that you can easily do them while sitting on a chair. Health and wellness coach Mehak Khanna tells us about them.

Expert says, “Having a problem in skeletal muscles (skeletal muscles are attached to the bones of the whole body and are involved in the functioning of many parts of the body.) Causes headache. When you relax these muscles, then the headache subsides. By massaging these trigger points, by stimulating one part; the health of the other part can be taken care of. It gives a feeling of calmness, which is essential to avoid migraine.

Twist earlobe

  • Sit down by straightening your back.
  • With both hands hold the lower part of the ear or the earring part.
  • Then twist the ears.
  • Do this several times.

Pull earlobe down

  • Hold the ear with both hands.
  • Then pull the ear down.
  • While doing this, fake a yawn.
  • Repeat this too many times.

Ear massage

  • Sit straight for the massage.
  • Place the fingers of both hands in front and behind both ears.
  • Then massage from top to bottom around the ear.
  • Do this several times.

Do these 3 things daily to get instant relief from headaches and migraine.

Ear massage is also called ear reflexology. With this, the pain can be reduced by massaging some pressure points. Plus, pulling and rubbing the earlobe releases endorphins. It is a feel-good hormone that helps relieve pain. Ear massage also increases blood circulation.

Advantages

  • will feel relaxed
  • have a good sleep
  • stress level will be less
  • the pain will subside

Tip

In case of a migraine, first of all, stop using a mobile phone.

You can also reduce the headache caused by migraine with the help of these tips.

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